EasyImprove BalanceImprove Load SequenceBuild Lower Half
Controlled Fall Drill
What this drill helps fix
Helps hitters feel a controlled stride into launch position without lunging forward or letting the backside collapse.
Coach Steve cue
Balance in the Flamingo, fall under control, and land in launch position.
Why fixing this matters
Controlling the move from a one-leg balance into launch position helps the hitter land in a strong, repeatable position before the swing starts.
Training details
- Duration
- 10 min
- Equipment
- Bat
- Reps / Sets
- 3 rounds of 15–20 reps
Want this drill coached in person, with your swing on video?
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