MediumImprove TimingBuild Lower HalfImprove Load Sequence
Step Back Drill
What this drill helps fix
Helps you feel your weight move back before stepping into the swing.
Coach Steve cue
Step back, find your balance, then move into the swing.
Why fixing this matters
The step back helps you find a smooth rhythm and stay balanced as you move forward.
Training details
- Duration
- 12 min
- Age level
- Youth to High School
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