CAGE WORKExtra Velocity. He Doesn’t Miss It.
COACH STEVE — LONG ISLAND HITTING COACH
TURNING LONG ISLANDCAGE HITTERSINTO GAME HITTERS.
D1 All-American, 2012 College World Series, and 10+ years coaching hitters. Training Long Island's youth athletes ages 8–18, one player at a time, with a plan for the swing and the mind.
Before / After
Watch the Before and After.
Gunnar
Both full game clips, side by side. The camera angles differ, so drag the divider to compare each full frame.
Videos load when this comparison is nearby.
PLAYER RESULTS
REAL PLAYERS. REAL RESULTS.
Where each hitter started, and what showed up in games after the work.
.424Batting averagePLAYER TRANSFORMATIONGAVINFROM ZERO HOME RUNS TO .424 WITH 2 HR IN 13 FALL GAMESRead GAVIN's full story
+19.3MPH bat speedBAT SPEED · 92 DAYSSEAN19.3 MPH Increase in Bat Speed in 92 DaysRead SEAN's full story
.365Batting average14U · GAME PRODUCTIONGUNNAR.365 Average and .998 OPS Across 49 GamesRead GUNNAR's full story
6 RBIOne day, batting last14U · LINEUP IMPACTEMMETFrom Batting Last to Leadoff — 6 RBI in One DayRead EMMET's full story
2NDIn the lineupLINEUP IMPACT · GAME RESULTSJosephFrom Hitting Last to Hitting Second in the LineupRead Joseph's full story
114Day transformationGAME IMPACT · CONFIDENCENIALLBecame a Major Contributor to His TeamRead NIALL's full story
Separate examples from the Cage Work and Game Footage libraries.
50% NECK UP.
50% NECK DOWN.
Neck Up
THE DECISION ENGINE
- Vision & pitch recognition
- Approach & count awareness
- Confidence under pressure
Neck Down
THE PHYSICAL ENGINE
- Mechanics & sequencing
- Balance & timing
- Barrel control & bat speed
Hitting IQ A great swing is only half of hitting. The other half decides when to use it.
I LEARNED THE GAME WHERE ADJUSTMENTS DECIDE AT-BATS
Playing at that level showed me how fast the game exposes a hitter who only has mechanics. Preparation, pitch recognition, approach, and the ability to adjust are what let a swing hold up.
That is exactly how I coach your hitter. Not a template swing — a plan built around one player, with a reason behind every change, so the work in the cage means something in the box.
D1 All-American
Stony Brook
2012 College World Series
Omaha
10+ Years Coaching Hitters
Long Island
ONE HITTER. A REASON BEHIND EVERY ADJUSTMENT.
Nothing here is a template. We start by understanding your hitter, name the one thing holding him or her back, and train timing, pitch recognition, and decisions until the work holds up against live pitching.

Step 01: UNDERSTAND THE HITTER
Bat speed, exit velocity, contact quality, pitch recognition, swing decisions, and how the player moves.
What you getA clear picture of what is already working.
WHO I WORK WITH
COMMITMENT OVER TALENT.
“I don't care how talented a player is. I care how badly they want to get better.”
Whether the goal is moving up in the lineup or playing in college, the expectations are the same. If a player isn't serious about the work, I'll tell you I'm not the right coach.
How It StartsEVERY SESSION HAS A PLAN.
- Individualized development plan
- Video breakdowns after sessions
- Blast Motion swing data
- AI swing analysis
- Progress you can actually see

LET'S SEE WHAT WILL HELP YOUR HITTER MOST
The first session shows where your hitter is now, what he or she already does well, and what can make the biggest difference. You leave with a clearer understanding and a direction for what comes next.
Lessons take place in Westbury, NY, and surrounding areas. Availability is shared when you inquire.
