MediumImprove Load SequenceImprove BalanceImprove Load
Crossover Drill
What this drill helps fix
Helps you keep your balance while your feet move into the swing.
Coach Steve cue
Move your feet, keep your balance, then swing.
Why fixing this matters
Moving smoothly helps your body support the swing instead of throwing you off balance.
Training details
- Duration
- 10 min
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