HardImprove BalanceImprove LoadImprove Load Sequence
Kershaw Drill
What this drill helps fix
Helps you get your weight into your back hip and stay balanced before swinging.
Coach Steve cue
Lift your front leg, lower it, then move forward before it touches down.
Why fixing this matters
A balanced start helps you move forward and turn without falling toward the pitcher.
Training details
- Duration
- 10 min
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