MediumImprove BalanceImprove Load SequenceImprove Swing Mechanics
Jump Back Drill
What this drill helps fix
Helps you feel how to stop falling toward the pitcher before swinging.
Coach Steve cue
Jump back, regain your balance, then swing.
Why fixing this matters
Controlling your forward move gives you more time to adjust to a slower pitch.
Training details
- Duration
- 12 min
- Age level
- High School+
Want this drill coached in person, with your swing on video?
Book Initial Assessment