MediumImprove Load SequenceImprove BalanceImprove Load
Back Foot Cone Tee
What this drill helps fix
Helps you feel your weight in your back hip without falling forward.
Coach Steve cue
Feel your back hip, then turn and finish balanced.
Why fixing this matters
Starting balanced helps you turn into the swing without rushing toward the pitcher.
Training details
- Duration
- 15 min
- Age level
- Youth to High School
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