MediumBuild Lower HalfImprove Balance
Medball Band Tension Drill
What this drill helps fix
Helps you keep your balance while turning against the pull of a band.
Coach Steve cue
Keep your feet steady and control the turn against the band.
Why fixing this matters
The resistance helps you feel when your body gets pulled out of position, so you can learn to turn with control.
Training details
- Duration
- 10 min
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