EasyBuild Lower HalfImprove Load
Mirror Drill
What this drill helps fix
Helps you notice when your head drifts or your body stands up during the swing.
Coach Steve cue
Watch your head and body as you get ready and turn.
Why fixing this matters
Unwanted head drift or standing up changes your position relative to the ball and makes consistent contact harder. Use the mirror to check your posture, then repeat that move without looking.
Training details
- Duration
- 10 min
Related drills
- Back Hip Load TeeHelps you use your back hip to get ready instead of swinging with only your arms.
- No Stride TeeHelps you turn and swing without falling toward the pitcher.
- PVC Pipe Drill: Hip to Shoulder Separation Knee DriveHelps you feel your hips begin turning before your shoulders without losing balance.
- Net DrillHelps you stop reaching your hands away or dropping them before swinging.
Want this drill coached in person, with your swing on video?
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