Separation Progression Tee
MediumHelps hitters who lack proper sequencing learn to move the hands back as the body strides forward so the upper and lower halves do not move together.
View drill detailsHitting flaws & fixes
Poor Separation
The lower body, torso, and hands move together without creating stretch between the pelvis and upper body at launch.
Definition
Poor separation occurs when the pelvis, torso, hands, and barrel move together without creating usable stretch at launch. The goal is not maximum separation; it is enough independent movement to create force while preserving adjustability.
Recognize the pattern
What to look for
- Hands drift forward with the stride
- Hips and shoulders open simultaneously
- Swing appears one-piece or pushy
- Limited rotational acceleration
- Hitter must commit early to generate bat speed
Make the adjustment
Fix strategy
Separate the gather, stride, and turn during practice, then blend them back to game tempo. Use pauses, resistance, offset positions, and controlled sequencing progressions.
Hitting IQ Feet go, hands stay
More Coach Steve cues
- Land stretched, not tense
- Lower half creates, upper half delivers
- Gather, separate, turn
Test the change
Check the improvement
- Hands remain organized as the body gains ground
- Pelvis begins rotation before the torso
- Improved adjustability after landing
- Greater rotational acceleration without extra effort
More detail
Likely Causes
- Rushed load and stride
- No scapular resistance
- Poor rear-hip loading
- Hands tied too closely to torso movement
- Lack of mobility or body awareness
Blast Motion Indicators
Monitor Rotational Acceleration, Early Connection, Time to Contact, Bat Speed, and swing-to-swing consistency.
Practice & test
Master drills
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