MediumImprove Load SequenceImprove Hip/Shoulder SeparationBuild Lower Half
Separation Progression Tee
What this drill helps fix
Helps hitters who lack proper sequencing learn to move the hands back as the body strides forward so the upper and lower halves do not move together.
Coach Steve cue
Hands back as the body strides forward—feel the separation.
Why fixing this matters
Proper sequencing through the load and weight-transfer phases helps the upper and lower halves work together in the correct order before the swing begins.
Training details
- Duration
- 5 min
- Equipment
- Tee, baseballs, net or screen
- Reps / Sets
- 5 reps at each stage; 15 total swings
- Age level
- Intermediate · Advanced
Want this drill coached in person, with your swing on video?
Book Initial Assessment