MediumImprove Swing MechanicsBuild Lower HalfImprove Load
PVC Pipe Drill: Hip to Shoulder Separation Knee Drive
What this drill helps fix
Helps you feel your hips begin turning before your shoulders without losing balance.
Coach Steve cue
Let your hips start. Feel a small stretch before your shoulders follow.
Why fixing this matters
Learning that order helps your body work together. You do not need to force a big twist.
Training details
- Duration
- 10 min
Related drills
- Separation Progression TeeHelps hitters who lack proper sequencing learn to move the hands back as the body strides forward so the upper and lower halves do not move together.
- Walkthrough DrillHelps you use your legs and hips as you move into the swing.
- Half Turn Drill: Ground-Up PowerHelps you use your legs, hips, and chest together in the turn.
- Random Front TossHelps you adjust to pitches in different spots and at different speeds.
Want this drill coached in person, with your swing on video?
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