MediumImprove BalanceBuild Lower Half
Flamingo (One Leg Balanced) Drill
What this drill helps fix
Helps you balance on your back leg without falling forward before you swing.
Coach Steve cue
Balance on your back leg and swing under control.
Why fixing this matters
Learning to control your balance helps you step toward the pitcher without rushing or tipping over.
Training details
- Duration
- 10 min
- Age level
- Youth to High School
Want this drill coached in person, with your swing on video?
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