EasyBuild Lower HalfImprove BalanceImprove Swing Mechanics
Knee to Knee Tee
What this drill helps fix
Helps hitters keep the front leg firm through the finish instead of letting the lead side soften or collapse after contact.
Coach Steve cue
Keep the front leg firm—finish knee to knee.
Why fixing this matters
A firm front leg gives the hitter a stable base to finish the swing while the back knee works through toward the front knee.
Training details
- Duration
- 5 min
- Equipment
- Bat, tee, baseballs, net or screen
- Reps / Sets
- Complete 10 swings per round. Rest for 1–2 minutes between rounds. Repeat for a total of 4 rounds.
- Age level
- Beginner · all
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