CS
COACH STEVELONG ISLAND HITTING COACH
Back to drills
EasyDry Swings

Foot Strike Drill

What this drill helps fix

Teaches hitters to sequence the swing from the ground up — pelvis, torso, hands, then barrel — instead of launching the hands first.

Why fixing this matters

Proper kinetic sequencing is the engine of the swing. When the pelvis leads and the hands go last, hitters unlock bat speed, rotational acceleration, and on-plane efficiency that transfer directly to game at-bats.

Coach Steve cue

Stomp the heel — knob stays at the catcher until the torso turns

Duration: 10mEquipment: Bat only

Want this drill coached in person, with your swing on video?

Book an assessment