EasyImprove Swing MechanicsImprove LoadImprove Load Sequence
First Move Drill
What this drill helps fix
Helps you start the swing without pulling your head and front shoulder away from the ball.
Coach Steve cue
Keep watching the ball as you start your turn.
Why fixing this matters
A controlled start helps you keep watching the pitch and bring the bat to the right spot.
Training details
- Duration
- 5 min
Related drills
- 1-2-3 DrillHelps hitters separate the load, stride, and swing so they do not rush through the move or lose balance before contact.
- Back Foot Cone TeeHelps you feel your weight in your back hip without falling forward.
- Crossover DrillHelps you keep your balance while your feet move into the swing.
- Flamingo (One Leg Balanced) DrillHelps you balance on your back leg without falling forward before you swing.
Want this drill coached in person, with your swing on video?
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