MediumFoundation
Foundation: Deceleration
What this drill helps fix
Deceleration is simply the body knowing when to slow down and stop rotating. A good hitter does not just keep spinning. The hips and body rotate, then control and slow down so the energy can transfer into the bat.
Why fixing this matters
When a hitter cannot slow the body down correctly, they may pull off the ball, roll over, or lose the barrel too early. Drills that teach a hitter to stay balanced, firm up the front side, and control rotation can help fix it and create harder, more consistent contact.
Duration: 5m
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