MediumImprove Swing MechanicsImprove TimingBuild Lower Half
Hip Rotation Fix
What this drill helps fix
Helps you turn your hips with the rest of your swing instead of spinning away too early.
Coach Steve cue
Start with your hips. Let your chest and hands follow.
Why fixing this matters
Your hips, chest, and hands need to work together so the bat reaches the ball on time.
Training details
- Duration
- 5 min
Related drills
- Rock The Baby DrillHelps you link a small rocking movement to a balanced swing.
- Step Back DrillHelps you feel your weight move back before stepping into the swing.
- 1-2-3 DrillHelps hitters separate the load, stride, and swing so they do not rush through the move or lose balance before contact.
- Hip Velocity DrillHelps you use your hips to create speed instead of relying only on your arms.
Want this drill coached in person, with your swing on video?
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