MediumImprove Swing MechanicsImprove Load
Slow - Controlled - Explode Drill
What this drill helps fix
Helps you get ready without rushing, then swing fast at the right time.
Coach Steve cue
Get ready smoothly, then swing fast through the ball.
Why fixing this matters
A controlled start gives you time to watch and adjust before swinging.
Training details
- Duration
- 5 min
Related drills
- 1-2-3 DrillHelps hitters separate the load, stride, and swing so they do not rush through the move or lose balance before contact.
- Bow and ArrowHelps you get your body ready to swing without just pulling your arms back.
- First Move DrillHelps you start the swing without pulling your head and front shoulder away from the ball.
- Slow to Fast DrillHelps you start smoothly and speed up when you swing.
Want this drill coached in person, with your swing on video?
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