EasyImprove LoadImprove Swing Mechanics
Bow and Arrow
What this drill helps fix
Helps you get your body ready to swing without just pulling your arms back.
Coach Steve cue
Load your body as your hands draw back—don't just pull your arms back. Then turn into the swing.
Why fixing this matters
Getting your body and hands ready together helps you turn smoothly into the ball.
Training details
- Duration
- 5 min
Related drills
- 1-2-3 DrillHelps hitters separate the load, stride, and swing so they do not rush through the move or lose balance before contact.
- First Move DrillHelps you start the swing without pulling your head and front shoulder away from the ball.
- KaBoom (Learn Correct Tempo) DrillHelps hitters who rush the move slow down the load and stride, then accelerate through the swing with better rhythm and timing.
- Change-Up TeeHelps you wait a little longer before swinging without losing balance.
Want this drill coached in person, with your swing on video?
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