Medium
Track and Catch Drill
What this drill helps fix
The Track and Catch Drill helps hitters who tend to pull their head off the ball—one of the most common flaws in youth baseball and softball.
Why fixing this matters
This simple drill reinforces head stability and proper vision habits. Instead of lifting or pulling away, the hitter stays centered, sees the ball longer, and develops cleaner, more consistent contact. It’s an easy, effective way to build one of the most important fundamentals in hitting: keeping the head on the ball.
Duration: 10m
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