HardImprove LoadImprove Swing MechanicsUtilizing Lower Half
Lower Body Coil
What this drill helps fix
Helps you turn slightly into your back hip instead of swaying sideways.
Coach Steve cue
Turn a little into your back hip. Stay balanced.
Why fixing this matters
That small turn helps you get ready to swing while staying balanced and able to adjust.
Training details
- Duration
- 10 min
Related drills
- Wide Base DrillHelps you turn into your back hip, then swing with your hips and hands working together.
- Hip Velocity DrillHelps you use your hips to create speed instead of relying only on your arms.
- Kickback or Scissor MoveHelps you turn without spinning away from the ball.
- Medball Band Tension DrillHelps you keep your balance while turning against the pull of a band.
Want this drill coached in person, with your swing on video?
Book Initial Assessment