HardLive Bp
Hard Up, Soft Down Drill
What this drill helps fix
Helps hitters who need to improve pitch recognition and adjust between a fastball up in the zone and a slower off-speed pitch down in the zone. It also trains hitters to maintain good posture, keep the chest over the plate, and drive the ball gap to gap instead of losing posture or changing the swing based on pitch speed.
Why fixing this matters
Hitters must be able to recognize pitch speed and location early enough to make the right adjustment. Fastballs up and off-speed pitches down require different timing and barrel decisions. Training this contrast helps hitters stay adjustable, recognize pitch patterns earlier, and maintain a quality swing against changing speeds.
Duration: 10m
Want this drill coached in person, with your swing on video?
Book an assessment