MediumBuild Lower HalfMaximize Power
Gain Ground Drill
What this drill helps fix
Helps you move forward and turn your hips without losing balance.
Coach Steve cue
Move forward under control, then turn through the ball.
Why fixing this matters
Your step and turn need to work together so you can swing strongly without falling toward the pitcher.
Training details
- Duration
- 10 min
- Age level
- High School+
Related drills
- Back Hip Load TeeHelps you use your back hip to get ready instead of swinging with only your arms.
- Balance BeamHelps you stay balanced instead of falling toward the pitcher.
- Bat-Behind-HipsHelps you start your turn with your hips instead of pulling your shoulders first.
- Get on Plane DrillHelps you swing along the ball's path instead of chopping straight down at it.
Want this drill coached in person, with your swing on video?
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