EasyBuild Lower HalfImprove Load SequenceUtilizing Lower Half
KNEE DOWN DRILL
What this drill helps fix
Helps you create better leverage and power using your lower body when hitting.
Coach Steve cue
Start your swing normally. Right before contact, drop your back knee to the ground to feel leverage.
Why fixing this matters
Using your lower half correctly helps you drive the ball with more strength and control.
Training details
- Duration
- 5 min
Related drills
- Hip Velocity DrillHelps you use your hips to create speed instead of relying only on your arms.
- Half Turn Drill: Ground-Up PowerHelps you use your legs, hips, and chest together in the turn.
- Kickback or Scissor MoveHelps you turn without spinning away from the ball.
- Knee to Knee TeeHelps hitters keep the front leg firm through the finish instead of letting the lead side soften or collapse after contact.
Want this drill coached in person, with your swing on video?
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