MediumImprove Barrel PathBetter Contact Quality
Band Assisted Hip Hinge
What this drill helps fix
Helps you push your hips back and bend forward slightly without losing balance.
Coach Steve cue
Hips back, chest slightly forward, feet balanced.
Why fixing this matters
That slight bend gives your arms room to swing and helps you reach different pitch heights.
Training details
- Duration
- 10 min
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